Yoga Sculpt: Tone & Flow Fusion

Description

A dynamic 4-week program that combines traditional yoga poses with light strength training to help users build lean muscle, increase flexibility, and elevate metabolism.

What’s Included:

• 3 guided video sessions per week (30–45 minutes)

• Optional light dumbbell integration

• Weekly recovery/stretch sessions

• Nutrition tips for lean muscle support

• Bonus: Printable pose + rep guide

Why It Fits:
Bridges the gap between Beginner to Intermediate Yoga Flow and more intense offerings. Great for users seeking both toning and mindfulness.