Complete Yoga Training Guide

Description

The Complete Yoga Training Guide is an all-inclusive digital resource for anyone who wants to deepen their yoga knowledge, whether you’re aspiring to teach or simply seeking to advance your personal practice. This guide covers everything from the foundational principles of yoga to advanced teaching techniques, anatomy, and alignment. It offers a structured path that includes detailed lesson plans, asana breakdowns, meditation practices, and breathing exercises. This guide is a perfect resource for yoga teachers-in-training or those simply looking to enhance their practice and understanding of yoga philosophy.
Features:

• Comprehensive yoga philosophy covering history, ethics, and theory
• Asana breakdowns and detailed instructions for over 50 poses
• Sequencing tips and guidelines to create balanced classes
• Practical anatomy section to understand body alignment and modifications
• Instructional videos and photos to guide your practice and teaching
• Perfect for aspiring teachers or those wanting to enhance their personal practice