The Mind-Body Yoga Immersion

Description

An in-depth 6-week journey combining asana (physical practice), pranayama (breathwork), and guided meditation to promote deep emotional and physical well-being.

What’s Included:

• 6 weekly yoga themes (e.g. grounding, renewal, confidence)

• Breathwork + meditation audio guides

• Journaling prompts & reflection worksheets

• Lifetime access to HD practice videos

• Bonus: “Yoga Off the Mat” guide for everyday mindfulness

Why It Fits:
Provides a rich, whole-person wellness experience. Complements Power Yoga for Strength & Flexibility and expands on the emotional/mental aspects explored in Yoga for Mindfulness & Meditation.