7-Day Yoga Challenge

Description

The 7-Day Yoga Challenge is perfect for those who want to jumpstart their yoga practice and commit to a week-long journey of growth and flexibility. This digital guide breaks down a new yoga routine each day, focusing on different aspects of yoga, from strengthening to relaxing. By the end of the week, you’ll have gained new skills, better posture, and a deeper understanding of how yoga can positively impact both body and mind. Suitable for all levels, each day’s session can be completed in under 30 minutes, making it easy to fit into your busy schedule.
Features:

• 7 different daily routines, each targeting a specific area of the body
• Daily guided instructions with photos and tips to ensure correct form
• Flexible time commitment—under 30 minutes per session
• Focus on strength, flexibility, and mindfulness
• Weekly progress tracker to monitor improvements and goals